The Two-Handed Backhand Revolution: Why Players are Ditching the Conventional

The two-handed backhand has undergone a significant transformation in recent years, evolving from a stroke often associated with defensive players to a powerful and versatile tool employed by top pros and club players alike. This shift can be attributed to the stroke's ability to generate immense power and control, making it an attractive option for players seeking to dominate their opponents.

Historical Context: The Rise of the Two-Handed Backhand

The two-handed backhand originated in the 1960s, popularized by players like Ilie Nastase and Roscoe Tanner. However, it wasn't until the 1980s and 1990s that the stroke gained widespread acceptance, thanks in part to the success of players like Stan Wawrinka and Novak Djokovic.

Wawrinka's unorthodox style, which emphasized the two-handed backhand as a primary shot, caught the attention of coaches and players worldwide. His ability to generate massive topspin and control from the back of the court made the two-handed backhand a staple in modern tennis. Djokovic's adoption of the stroke further legitimized its use, as he employed it to devastating effect in his rise to the top of the world rankings.

Technique Tips for Mastering the Two-Handed Backhand

Mastering the two-handed backhand requires a combination of proper grip, stance, and racquet head speed.

• Grip and Stance: A semi-western grip is often preferred for the two-handed backhand, as it allows for a more neutral racquet face and better control. Stand with your feet shoulder-width apart, with your body weight evenly distributed between both legs. Keep your back leg slightly bent and your front leg straight, with your knees slightly bent.
• Racquet Head Speed and Control: To generate power and precision, focus on using your legs and core to drive the racquet forward. Avoid using only your arm and wrist to hit the ball, as this can lead to loss of control and accuracy.

When to Use the Two-Handed Backhand

The two-handed backhand excels in specific situations:

• Against Strong Topspin Shots: The two-handed backhand is particularly effective against opponents who use heavy topspin. The extra racquet head speed and control allow you to neutralize the spin and hit a precise shot back to the opponent.
• Against Players Who Hit Slice: A two-handed backhand can also be effective against players who hit slice, as the extra racquet head speed allows you to hit a more penetrating shot that can take time away from your opponent.

Common Challenges and Solutions

When learning the two-handed backhand, players often encounter common challenges:

• Loss of Control: The two-handed backhand can be challenging to control, especially for players with a one-handed backhand background. To overcome this, focus on using your legs and core to drive the racquet forward, and practice the stroke with a slower racquet head speed.
• Difficulty with Slice Shots: Players with a two-handed backhand may struggle with slice shots, as the extra racquet head speed can make it difficult to hit a soft, angled shot. To improve your slice, practice hitting the ball with a more vertical racquet face and focus on using your wrist and forearm to generate spin.

Drills and exercises can help improve your two-handed backhand technique and build confidence:

• Wall Drill: Practice your two-handed backhand against a wall or backboard, focusing on using your legs and core to drive the racquet forward.
• Partner Drill: Hit with a partner who can hit a variety of shots, including topspin and slice. This will help you develop your ability to adapt to different playing styles and opponents.
• Toss Drill: Practice hitting the two-handed backhand with a toss, focusing on using your legs and core to drive the racquet forward.

As the two-handed backhand continues to gain popularity, players of all levels can benefit from incorporating this powerful and versatile stroke into their game. By mastering the technique and adapting it to different playing styles and opponents, you can take your game to the next level and become a force to be reckoned with on the court.